Unknown Benefits of Clams

Mussels, one of the first flavors that come to mind when talking about street food, is a seafood product with an oval appearance. Mussels, a dark-colored bi-shell product, are produced especially in the Aegean Region. Stuffed mussels, which is a taste that many people love to consume, has important benefits, although it is not very well known. Since mussel is a seafood product, it is very rich in vitamins and minerals. The fat content is very low. For this reason, it is healthier than other meat products.

1. Contains Iron Necessary for the Body

The body of an adult individual has an average daily iron requirement of 10-15 mg. If our body cannot complete its iron need enough, headache, irritability, fatigue, etc. inconveniences may occur. Mussels, on the other hand, are a very rich source of iron, containing 3.31 mg of iron for a 100-gram serving. With this amount, it helps us to meet the iron that our body needs.

2. Provides Protein Supplement

Protein is a very important and necessary component for the human body. Nutrition of muscles, synthesis of hormones and many important activities take place thanks to proteins. The proteins we consume are divided into two as vegetable and animal origin. While animal-derived proteins can cause health problems such as cholesterol due to the high amount of fat they contain, the amount of fat contained in mussels, which is one of the street delicacies that many people love, is quite low. For this reason, it creates a positive situation for human health.

3. Contains Vitamins A, C, and B12

The daily requirement for vitamin C differs for men and women. Considering the amount of vitamin C it has in stuffed mussels, it is enough to meet the vitamin C needed by the body. Vitamin C helps to strengthen the vessel wall by regulating blood flow.

Another essential vitamin for the activities taking place in the body is vitamin B12. Vitamin B12 contributes to our being vigorous and energetic, and also ensures the protection of heart health. For this reason, heart palpitations may occur due to the body not getting enough vitamin B12. Mussels, on the other hand, provide the body with the vitamin B12 it needs.

Another important vitamin is vitamin A. Consumption of vitamin A has positive effects on eye health and immune system. A serving of mussels contains an average of 75 mg of vitamin A. This amount is sufficient to meet the amount needed by the body of an adult individual.

4. Rich in Omega 3

Omega 3 is a fatty acid that cannot be produced by the human body and must be taken from outside with dietary supplements. Omega 3 vitamin, which is essential for the body in many ways, is one of the structural elements for the brain, eyes and skin. Omega 3 deficiency can cause skin dryness, eczema and dry eyes. For this reason, Omega3 vitamin should be taken regularly with various foods. Like many sea creatures, mussels are an important source of Omega3.

5. Helps Thyroid Glands Work Correctly

Thyroid glands enable the body to produce necessary hormones and improve metabolism. If the thyroid glands do not work properly, the immune system begins to weaken and causes fatigue, hair loss and muscle pain in your body. Mussels, which are rich in selenium, ensure the correct functioning of the thyroid glands and meet the needs of the body.

6. Boosts Energy with Carbs

Carbohydrates, which are the primary energy source for the body, have an important effect on brain and nervous system functions as well as giving energy when taken into the body. Mussels have a high carbohydrate value.

7. Mussels Have Aphrodisiac Effects

Does mussels increase sexual power is one of the issues that everyone wonders. An aphrodisiac is a substance that stimulates and enhances sexual desire. Mussels are one of the most well-known foods as an aphrodisiac. Numerous laboratory and clinical studies have been conducted on whether this effect is real. It turned out that the effect is due to the zinc contained in the mussel content. Zinc is a libido enhancer and a substance that increases the hormone progesterone.

How to Tell if Mussels are Fresh?

• Its freshness can be understood by first looking at its outer shell. The outer shell must be smooth and clean. When the outside is eaten dirty, harmful bacteria in the shell can cause diseases.

• Color should be vivid. If there is a pale color of the mussel material, which is usually sold as stuffed, it may be spoiled. If you haven't bought it as stuffed, make sure the shell is closed to see if it's fresh.

• If you are going to buy it frozen, do not forget to check the expiry date as in other ready-made foods.