Why mussels are one of our ultimate superfoods!

A new article was recently published in the Daily Mail newspaper. The subject of the article is that mussels are one of the super foods.

Mussels grown on a special rope system are especially rich in zinc and selenium. A 140-gram serving (approximately 20) mussel plate meets at least half of the daily zinc requirement and nearly twice the amount of antioxidant selenium the body needs.

In addition, according to the statistics stated in the article, it is stated that a portion of mussels meets one third of our daily iron needs. As a result of the researches, it has been announced that 23 percent of individuals aged between 20 and 65 take very little mussel food and as a result, their bodies are at risk for the development of iron deficiency anemia. Considering that women need more iron than men, he interprets the consumption of mussels as a great choice to meet the iron needs of women in the article.

Mussels also contain vitamins B2 and B12, phosphorus, copper, iodine and high amounts of Omega-3 fats.

Considering the benefits of mussels, which do not end in counting, you should consume this food regularly. You can try our unique flavors by going to the nearest Mussel Box branch to try the mussels prepared with beautiful and secret recipes for you.

Don't forget, the right route to eat delicious mussels is Mussel Box!